Health/ Fitness

Tips from experts and industry insiders

Pacquiao’s unheralded dietitian on Ariza and Manny’s power and speed programme

Nutritionist Alex Ariza reveals another key Manny pack ingredient that Pacquiao takes

Josesito Lopez discloses training routine ahead of Jessie Vargas test

Video: How undefeated heavyweight champion Rocky Marciano got his stacked upper-body and increased his stamina

‘MMA fighters are years ahead of old school conditioned boxers, but my athletes bring it’ – Alex Ariza

Alex Ariza reveals ‘most potent and powerful’ supplement he gives Pacquiao, will make ‘Manny Packs’ publicly available

Video: Amir Khan and Alex Ariza workout on 31/5 – plyometric exercises at the core of Khan’s early training camp

Paulie Malignaggi reveals the perils that boxers face during training camp – ‘Fighters fear retinal damage’

Alex Ariza and Manny Pacquiao focus on plyometrics and isometrics in absence of Freddie Roach

WBC Super Middleweight champ Carl Froch details three home exercises that will keep your body cut

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